SMALL GROUP PERSONAL TRAINING
At A Lasting Fitness, we specialize in delivering proven, results-driven fitness programs for adults. Our mission is simple: help you move better, feel stronger, reduce stress and enjoy life more—through training that actually works.
We don’t believe in quick fixes. We believe in sustainable strength, expert coaching, and life-changing results.
LET US HELP YOU ACHIEVE YOUR FITNESS GOALS
SMALL GROUP PERSONAL TRAINING
Stronger Together with Small Group Personal Training at A Lasting Fitness.
At A Lasting Fitness, our Small Group Personal Training blends expert coaching with the motivation of a supportive community. Train alongside like-minded individuals while receiving personalized guidance in every session.
Push harder, stay accountable, and celebrate progress together.
This isn't just a workout, it's fitness powered by community.
WHY CHOOSE OUR SMALL GROUP PERSONAL TRAINING PROGRAM?
COMMUNITY MOTIVATION
Train in an energizing group that pushes you to show up and level up.
EXPERT COACHING
Certified trainers tailor workouts to individual needs within a small group setting.
SMART VALUE
Personalized training at a more affordable rate without sacrificing results.
SMALL GROUP PERSONAL TRAINING SCHEDULE
DAYTIME SESSIONS
EVENING SESSIONS
MONDAY
UPPER STRENGTH
6:30AM - 7:30AM
LOWER STRENGTH
4:15PM - 5:15PM
UPPER STRENGTH
8:00AM - 9:00AM
UPPER STRENGTH
5:30PM - 6:30PM
UPPER STRENGTH
9:30AM - 10:30AM
TUESDAY
UPPER STRENGTH
9:30AM - 10:30AM
UPPER STRENGTH
4:15PM - 5:15PM
LOWER STRENGTH
9:30AM - 10:30AM
LOWER STRENGTH
4:15PM - 5:15PM
UPPER STRENGTH
5:30PM - 6:30PM
WEDNESDAY
SPEED STRENGTH
6:30AM - 7:30AM
SPEED STRENGTH
4:15PM - 5:15PM
SPEED STRENGTH
8:00AM - 9:00AM
SPEED STRENGTH 5:30PM - 6:30PM
SPEED STRENGTH
9:30AM - 10:30AM
THURSDAY
LOWER STRENGTH
5:30PM - 6:30PM
FRIDAY
LOWER STRENGTH
9:30AM - 10:30AM
INBODY
8:00AM - 8:30AM
HIIT
8:45AM - 9:45AM
UPPER STRENGTH
4:15PM - 5:15PM
LOWER STRENGTH
6:30AM - 7:30AM
LOWER STRENGTH
5:30PM - 6:30PM
LOWER STRENGTH
8:00AM - 9:00AM
SATURDAY
Sign up for sessions through MindBody
To hear more about our our Small Group Training sessions or to get a FREE consultation call us at 203.794.1035 or email us at info@alastingfitness.com today.