FAQS & GYM INFO
Below is some general A Lasting Fitness information but if you have any questions about our facility, our prices, our approach or anything else please reach out. You can call us at 203.794.1035 or email us at info@alastingfitness.com to connect.
Do You offer a military discount?
Yes, we offer discounts for Veterans, EMS, Seniors (65+) and Students.
When are your HIIT classes?
HIIT training is built into our Speed Strength classes on Wednesdays and we have an additional HIIT training session on Saturday.
Are you Physical Therapists?
No, but we specialize in post rehab work and training.
Do you do injury prevention?
Yes, we work to help build muscle and create sustainable strength.
Do you do stretching?
Yes, we can do individual stretch sessions if needed or requested.
Do you do Pilates or Yoga?
No, not at this time.
Do you do Crossfit?
No, but but our Small Group Personal Training blends expert coaching with the motivation of a supportive community. Train alongside like-minded individuals while receiving personalized guidance in every session across a variety of exercises.
Do you do Olympic Lifting
No, but we offer general strength and conditioning in various sessions throughout the week.
Do you do Hydrox Training?
Yes.
When are your classes?
You can find a full class schedule here on our Small Group Personal Training page.
What are your hours of operation?
Monday - 6:30 AM - 6:30 PM
Tuesday - 8 AM - 6:30 PM
Wednesday - 6:30 AM - 6:30 PM
Thursday - 8 AM - 6:30 PM
Friday - 6:30 AM - 6:30 PM
Saturday - 8 AM - 2 PM
(SAT BY APPOINTMENT ONLY)
Sunday - CLOSED
Where are you located?
450 Federal Road.
Brookfield CT. 06804