FITNESS TRACKING

WE’LL HELP YOU GET ON TRACK

At A Lasting Fitness we can track your transformation with precision and data-driven insights using our Myzone HR monitoring and InBody body composition analysis. Whether you want to measure real-time effort during workouts or see exact changes in muscle mass and body fat over time, our advanced tracking tools give you the exact feedback you need to stay motivated and achieve lasting results.

A Lasting Fitness members have access Myzone. Myzone uses heart rate monitors, in-gym screens, to create a connected fitness experience. Powered by personal effort, it helps A Lasting Fitness Members get accurate tracking and real-time feedback.

We proudly offer Myzone to our members; the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.

MY ZONE

A Lasting Fitness leverages InBody, a class-leading BIA technology to deliver non-invasive, accurate, and precise body composition scans tailored to each unique person. It tracks key metrics like muscle, fat, water, and more.

As an InBody testing site we offer Inbody Scan Analysis to provide a detailed description of your body composition, including weight, skeletal muscle mass, body fat, body water as well as segmental muscle and fat analysis. This valuable tool helps identify fitness goals for building muscle and weight loss.

INBODY TESTING

These services are included with a monthly membership for no additional fee. As an official InBody testing site Non-Members can use InBody for a small fee. For more info call us at 203.794.1035 or email us at info@alastingfitness.com.