A Lasting Fitness is a premier boutique training studio in Brookfield CT. designed for those who expect more from their fitness experience. Together we’ll deliver results through a refined, highly personalized approach to strength, movement and longevity—where every detail matters.
WE‘LL HELP YOU ACHIEVE YOUR GOALS
SMALL GROUP PERSONAL TRAINING
Our Small Group Personal Training blends expert coaching with the motivation of a supportive community.
ONE-ON-ONE PERSONAL TRAINING
Our 1-on-1 training sessions are tailored to your goals, fitness level, and lifestyle providing expert guidance, focused attention, and real results.
WHAT WE OFFER:
Small Group Personal Training
1-on-1 Personal Training
Semi Private Training
Kettlebell Training
HIIT Classes
Strength Training
Core & Abs
Stretching & Flexibility
Nutrition Coaching
2 GREAT SPECIALS TO HELP YOU GET STARTED:
Get 1 Personal Training Session and 1 month of Small Group Personal Training for only $179
Package includes 3 (1 hour) One-On-One Personal Training Sessions for only $179
OTHER SERVICES:
As an InBody testing site we offer Inbody Scan Analysis to provide a detailed description of your body composition, including weight, skeletal muscle mass, body fat, body water as well as segmental muscle and fat analysis. This valuable tool helps identify fitness goals for building muscle and weight loss.
INBODY TESTING
We proudly offer Myzone to our members; the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.
MY ZONE
Contact us today for a FREE consultation!
