OUR GYM

Check Us Out

From Strength Training to Kettlebell Training and HIIT Workouts to our awesome Group Fitness classes, check out our state-of-the-art gym and our great community in action!

THIS IS A LASTING FITESS.

BALANCE & FLOW

The ROAD TO HYROX STARTS NOW

DIFFERENT WAYS TO GET IT DONE

WE KEEP YOU MOTIVATED

MAINTAIN LONG-TERM HEALTH

Kettlebell workout, Train, Training CT
Teamwork makes the dream work
Dead Lift, Leg Day, Personal Trainer
kettlebell workout, female gym trainer
Gym Friends, Personal Trainer
Kettlebell class, Kettlebell course, Kettlebell training
gym friends, Motivation, health and wellness
Doing dumbbell presses at one of our strength training sessions, We do upper body on Monday, and Lower body on Friday. You’ll build strength and skeletal muscles which will burn body fat.
Yoga, Balance, Left Lifts
Motivation, Cardio Training, Kettlebells
Chest Press, Personal Training, 1 on 1 training
Kettlebell work
Strength training, Personal Trainer
Our Energy sessions will raise your heart rate and increase endurance to help with day-to-day activities. Circuit or HIIT trainings will incorporate the use of kettlebells, TRX, ropes, skier, rower, assault bikes, heavy bag, landmine and more.
Fitness classes, gym community, health and wellness
Plank Row, strength training, power, lift
kettlebells, lift, strength, CT Gym
Fitness Classes, Flexibility Training, Cardio Training
A Lasting Fitness is a state of the art gym featuring use of dumbbells, barbells, Kyoto, hex, e-z bars, kettlebells (hard style and sport), Suspension Training, TRX, Cables, Resistance bands, ropes, med balls, mace, and more.
Wall of gym equipment including medicine balls, kettlebells, resistance bands, and punching bag in a fitness studio.
Private gym with state of the art equipment in Brookfield CT. Our exercise equipment includes large tires, battle ropes, weight rack, and stationary bikes and more.
cycling, bikes, exercise bikes, bike class
best all round gym trainers, personal trainers Connecticut
Chest press, weights, strength
Our Personal training studio contains various weightlifting equipment, dumbbell racks, and a spacious floor area for our group fitness classes and personal trainers to exercise and train.
Gym near me, Brookfield CT
Full Gym