Established in 2007 A Lasting Fitness is the best gym community in CT. Located in Brookfield we’ve been delivering high quality personal training, & strength training for 15+ years. Specializing in kettlebells, bootcamps, motivation and crossfit.

Get your pilates journey started with 3 personalized One-On-One sessions with our amazing instructor Sofia for $179.

PILATES STARTER PROGRAM

Get ready to transform your body.

Strengthen your core, Improve flexibility, find better posture & balance, while getting 1 on 1 attention to detail for a safe and effective pilates experience.

Originally from the Bay Area of Northern California, Sofia brings a strong background in ballet, jazz, and contemporary dance to A Lasting Fitness. She’s completed a 450-hour classical Pilates certification and specializes in mat and reformer training. Sofia’s sessions focus on proper alignment, precise technique, and athletic challenges—helping clients build strength, move better, and feel confident in their bodies.

Meet our instructor Sofia ✨

Tell us about you.

You can also always call us at 203.794.1035 or email us at info@alastingfitness.com for a FREE consultation. 

Can not be combined with other offers.