OUR FITNESS PROGRAMS

Our Small Group Personal Training & 1-On-1 Training sessions are designed to motivate and condition our community.

SMALL GROUP PERSONAL TRAINING

Speed Strength incorporates lighter weight based on speed with good form. You will develop better coordination and a greater sense of mind body control.

Discover the power of togetherness with Small Group Personal Training. At A Lasting Fitness we take pride in offering these sessions, striking the perfect balance between individualized attention and the motivation derived from a supportive community, fostering motivation, camaraderie, and shared success.

  • Expertly Crafted workout routines for small groups

  • Personalized attention from our coaches

  • Motivating support from an amazing gym community

  • Lower cost per session compared to 1-on-1 training

WE’RE FOCUSED ON THE FOLLOWING:

1-On-1 PERSONAL TRAINING

At A Lasting Fitness, we believe in the power of personalized fitness. Our 1-on-1 Personal Training sessions are designed to elevate your fitness experience, providing you with tailored workouts, nutrition guidance, and unwavering support on your path to a healthier, stronger you.

  • Customized workout plans tailored to your goals

  • Individualized attention from our seasoned coaches

  • Enhanced motivation and self confidence boosts

  • Lower cost per session compared to 1-on-1 training

WE’RE FOCUSED ON THE FOLLOWING:

We include many different modalities in our Small Group & 1-On-1 Training sessions to enhance your workout.

  • Dumbbells

  • Barbells; Olympic, safety, buffalo, Kyoto, hex, e-z bars and many others

  • Kettlebells; hard style and sport

  • Suspension Training: TRX, Cables

  • Resistance bands, ropes, med balls, mace

Each session will also incorporate balance, abdominal exercises as well as pre- and post-stretching.

Fitness class schedule for A LASTING FITNESS, featuring daytime and evening strength, energy, and speed strength classes from Monday to Saturday, with contact information at the bottom.

See full class schedule below and sign up through MindBody

MONDAY

DAYTIME CLASSES

STRENGTH
6:30AM - 7:30AM

STRENGTH
8:00AM - 9:00AM

STRENGTH
9:30AM - 10:30AM

EVENING CLASSES

STRENGTH
4:15PM - 5:15PM

STRENGTH
5:30PM - 6:30PM

TUESDAY

ENERGY
6:30AM - 7:30AM

ENERGY
9:30AM - 10:30AM

ENERGY
5:30PM - 6:30PM

WEDNESDAY

SPEED STRENGTH
6:30AM - 7:30AM

SPEED STRENGTH
8:00AM - 9:00AM

SPEED STRENGTH
9:30AM - 10:30AM

SPEED STRENGTH 4:15PM - 5:15PM

SPEED STRENGTH 5:30PM - 6:30PM

THURSDAY

ENERGY
9:30AM - 10:30AM

ENERGY
5:30PM - 6:30PM

FRIDAY

STRENGTH
6:30AM - 7:30AM

STRENGTH
8:00AM - 9:00AM

STRENGTH
9:30AM - 10:30AM

STRENGTH
4:15PM - 5:15PM

STRENGTH
5:30PM - 6:30PM

SATURDAY

INBODY
8:00AM - 8:30AM

STRENGTH
8:45AM - 9:45AM